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The ingestion of healthy food in your body is essential for physical health. Also, proper nutrition is important for the health of the brain. So if we want to have a healthy brain, we need to eat well. To work properly your brain, which is a complex and powerful machine, just like your heart, your lungs, your eyes and your muscles, require a lot of nutrients. The brain controls all movements, thinks while calculating and reacting with explosive speed. The brain regulates the functions of other organs of the body without rest. So in order to keep working and stay in good condition, the brain needs to supply the necessary nutrients from our diet, blood sugar and oxygen. With good nutrition, you can easily get your brain with all the necessary nutrients to have better memory, sharper reflexes and better attention span. That’s why there are so-called super foods that you can include in your daily diet to boost your brain, as well as improving your mental performance. In this post, we will give you some instructions that you can use in a healthy brain diet.
1. Walnuts
Walnuts, because they are quite rich in vitamin B6 and magnesium for memory protection have a role to increase the power of thinking and improve your memory. Also, walnuts have the highest levels of omega 3 fatty acids that have a protective effect on the brain, thereby increasing the functioning of neurotransmitters. Therefore, during the day, consume several nuts.
2.Blueberries
If you want to have a healthy brain, no matter how old you are, eat blueberry. Because of the rich blueberry conditions called flavonoids, they play a key role in improving memory. Therefore, during the day, eat half a cup of blueberries
3.Green Tea
Extract from green tea increases the electrical connection of the brain, which in turn improves cognitive functions and helps to treat dementia. Green tea also improves memory, focus, and concentration. Therefore, during the day, drink two to three glasses of fresh green tea during the day whether it is hot or cold. It’s best to drink tea in the morning.
4.Spinach
Spinach because it has high levels of potassium, magnesium, folic acid and vitamins E is good for the brain. It helps the electrical conductivity of the brain as well as helps to produce lightning – fast signals between neurons. Therefore, no matter how it is prepared, eat it at least three times a week.
5.Broccoli
Broccoli that is boiled with a compound known as choline is extremely useful for the brain. It has the potential to stimulate the growth of brain cells. If you drink three times a week a cup of broccoli it will improve brain power.
6.Wild Salmon
Also, to improve the function of the brain, use in your diet salmon. Salmon due to the high percentage of fat contained therein can have significant functions, and it supports the increased blood flow to the brain, it can prevent the occurrence of Alzheimer’s disease. Also, salmon is a super food to boost brain power. Therefore consume salmon twice a week.
