In fact we are spending one third of our life in sleeping. Many of you think that it is not good if you sleep a lot. And maybe you do not spend your life only sleeping because there are no memories from sleeping. But actually the sleeping is very important for our lives. We are all aware that not getting enough sleep could make us grumpy and foggy. But it could have much more consequences in your life. The lack of sleeping can cause irritability and impaired brain function, prolonged and chronic sleep deprivation can also cause hormonal imbalances, physical illness, hallucinations, and even death.
Why is sleep so important? Here are a few common consequences of not getting enough sleep.