It is easy to get sick and stressed out during the busy holiday season with all of the change in routine, traveling, gift shopping, and preparing your home for guests, but there are ways to protect your well-being. Use these tips to remain healthier throughout the holidays.
Tip 1: Get an Injection to Prevent Influenza
The primary time for exposure to influenza is during the holidays when you are traveling to new locations or spending more time in public places. The good news is that you can receive a shot for influenza from your physician so that you can avoid contracting this condition. By preventing an influenza infection, you can also avoid any complications that are associated with the disease, including pneumonia or bronchitis.
Tip 2: Get Enough Sleep Each Night
While the holidays are a busy time of the year, you should get enough sleep each night. Continue to go to bed at the same time each night along with waking up at the same time each morning. If you must attend a holiday activity late at night, then compensate by having a nap earlier in the day. An adult should get at least seven hours of sleep each night to avoid any cognitive difficulties.
Tip 3: Avoid Drinking Too Much Alcohol
When you attend family get-togethers or holiday parties, you may have access to endless amounts of alcoholic beverages. It is a good idea to monitor your consumption of alcohol to avoid any problems. If you drink too much alcohol, then you can become inebriated, leading to bad behavior or an arrest by law officials. Excessive amounts of alcohol can also lead to gaining weight that is difficult to lose after the holidays are over.
Tip 4: Monitor Your Portion Sizes
You must monitor your portion sizes throughout the holidays to remain healthier. Avoid eating at buffet restaurants where you can fill your plate multiple times, and if your meal portions are too large in a regular restaurant, then you should request a container to take home half of the food. At home, use a food scale to measure meats, and also, use measuring cups to prepare your meals at home. Using clean eating meal plans can help you keep track of what and how much you’re eating throughout the day. This can also help you stay healthy even if you’re stress eating.
Tip 5: Engaging In Physical Activities during the Holiday Season
If you live in a colder region, then you might avoid exercising as much, but this can damage your health. When you are eating holiday treats, such as Christmas cookies or chocolate fudge, you will need to burn additional calories so that you won’t gain weight. You can continue to exercise outside by layering your clothing to stay warm along with wearing slip-resistant shoes. This is also a great time of the year to join a gym where it is warm and where there are high-quality fitness machines, including treadmills.
Tip 6: Drink More Water throughout the Day
Throughout the day, you should drink more water to remain hydrated. If you are hydrated with water, then are less likely to drink sugary beverages that have no nutritional value. With proper hydration, you will feel more energized, and you won’t feel as hungry between your mealtimes. One of the best ways to remember to drink water is to carry bottles of water with you in a vehicle to work or to school.
Tip 7: Avoid Secondhand Smoke
You already know that it is unhealthy to smoke cigarettes, but it is also important to avoid secondhand smoke. It is possible to have exposure to cigarette smoke at restaurants or private homes, so you should decide if you want to visit a place that permits smoking. The exposure to smoke can lead to immediate respiratory problems or long-term health concerns.
Tip 8: Use Keto Recipes during the Holidays
You can use keto recipes and nutritious ingredients to stay healthy during the holiday season. A keto recipes dietary plan contains a low-level of carbohydrate foods along with a normal amount of protein foods and a high-level of fat. Clean eating meal plans involves consuming pure foods that aren’t processed or that contain sugar.
Use All of these Tips throughout the Holidays
With all these tips combined, you can avoid gaining weight or getting sick throughout the holiday season. As a reminder, make a list of the tips to tape on a cabinet in your home’s kitchen so you can see them everyday!