Summer is up to come, and if you have gained some extra weight during the quarantine days, now is the right time to start losing them. Here we have set a list of five ways you should follow in order to achieving the goal of perfect summer body as soon as possible.
When it comes to exercise, find something you truly enjoy
If you want to lose weight and achieve a body you have always dreamed of, eating less is not enough. You should definitely work out for achieving your dream’s body. You can choose a group activity, such as aerobic class or going to the gym, or you can exercise at home if you have some equipment such as bike, for example. If you enjoy common activities, then going to the gym is the best choice for you. If you are more intimidating of your body, then you can still exercise form home, especially nowadays when there are so any online courses that can help you do it as a professional instructor would teach you in the gym.
Before you start, make a specific plan of what are you trying to achieve. Be specific. Only with specific goal you will know the direction you are moving to. There is a big difference in setting goals, which means that some people put quantifiable goals (such as losing 20 lbs.), or others just want to lose some weight to the level they feel comfortable in their body (such as zipping, buttoning or wearing their favorite clothes for example). One thing must be considered, if you want to achieve any weight losing goal, you should definitely wake up earlier, eat healthy and stay physically active.
Hold yourself accountable
Experts have proven that you get better results when you can compare them with someone else’s results. People that have committed to someone had 65 percent bigger chances of achieving their set goals. So, if planning a weight lose activities, better include your best friend in them and start making your dreamy body together.
Start small and keep it simple
One of the biggest mistakes we all do when making plans for weight lose is the long term plan. Instead of intimidating yourself with long terming plans that can last a year from now, better start with some small steps which include achieving attainable objects that last one month, one week or even one hour. The life we all take consists of a lot of obligations we have to accomplish every day, so you should modify your diet and weight loosing plan according to them too. So when planning to start losing weight, make some plan about achieving it this week, then continue with new plans about the next one and the following one. This way you will definitely adhere to the plan and the results will be visible.
Drink a lot of water during the day
The key of losing weight is keeping your body hydrated during the whole day. This means drink a lot of water, and swap out all kind of juice, soda, sweetened coffee, tea drinks, alcohol and even sport drinks. Drink at least 1.5 L of water per day, and you will see how the good results will come sooner.