Getting a good night’s sleep isn’t as easy as it used to be. The good old days of putting your head on the pillow and instantly falling asleep have long gone. That’s why setting up the right environment and making sure that every contributing factor that affects your sleep, will aid in making the process easier is essential.
Let’s start with the most obvious: the mattress!
Over the past couple of decades, the memory foam mattress has not only become quite popular, but it has also managed to replace the form of mattresses used as we were growing up. Before investing in a new memory foam mattress, check out the comparisons, benefits and advantages of different mattresses put together by the people over at memoryfoamtalk.com to make a decision based on your sleeping patterns. Besides the revolutionary comfort and technology a memory foam mattress has to offer, here’s why using a memory foam mattress will guarantee you’ll sleep like a baby:
1. Pressure point relief
One of the reasons it is difficult to fall asleep is because of the exhaustion evident in every single part of the body. Sitting at a desk all day can lead to aches and pains in certain areas that need to be relieved and that’s where a memory foam mattress comes in handy. This mattress has the ability to relieve body aches, pains and soreness by selectively placing pressure along the length of a person’s body.
The temperature of the body part in pain is a lot higher than the rest of the body’s natural temperature. The technology within the memory foam adjusts itself to the temperature of the pain points, helping the body to recover faster.
2. Provides back support and spine alignment
If you ever wake up with a sore neck or a numb arm, you know the consequences of sleeping in the wrong position. Memory foam helps the sleeper lie down in the perfect way by making sure that the spinal alignment is ideal when lying down. This way, spinal problems and back soreness can be avoided.
3. Easily accommodates different positions
Whatever position a person tends to adopt while sleeping, the memory foam mattress is designed to accommodate the different forms. The foam is designed to not only adjust to the body structure, but also cradle every part of your body in an even way, allowing the body to relax in the position it finds most comfortable without any pressure points stopping it.
For side sleepers, the memory foam takes the form of the hips and shoulders, adding support to the waist in order to keep the spine even. As for back sleepers, the memory foam takes the shape of the spine, providing extra support and allowing the back to unwind.
4. Isolates motion
If you’re a light sleeper, then you probably end up waking up several times in the middle of the night every time your partner rolls over, gets up or makes any sort of movement. The advantage of using memory foam for couples, is that it is equipped with limited motion transfer. This allows the mattress to absorb energy and isolate the effects of movement, making it easier for your sleep to be uninterrupted.
Suffering from allergies can make sleeping near to impossible during certain periods of the year. The memory mattress is made of polyurethane foam. The fibers inside this foam helps prevent allergy-causing dust mites from burrowing in. This is because, unlike the spring mattresses with fluffy padding and open large spaces, there is no food for dust mites to thrive on inside a memory foam. That’s why using a memory foam will help relieve allergies and make you sleep better throughout the night.
6. Helps improve health conditions
One of the main health conditions that affects the quality of sleep is sleep apnea. When using memory foam pillows along with the memory foam mattress, the memory foam adds support to the natural curves of your neck, adding an extra bit of elevation which helps in a proper and healthy breathing pattern during sleep. This will ensure that the passageway of oxygen is continuous and facilitates breathing through the night. Not to mention the support given to the spine that will make your elevated head still rest comfortably.
7. Perfect fit for adjustable beds
With adjustable beds growing in popularity, the compatibility of memory foam mattresses ensures a healthy sleeping pattern. The memory foam adjusts to the base’s different positions as it is flexible and durable.
The pressure point relieving characteristics of the memory foam aids in support being given to the sleeper regardless of the angle of the bed making it perfect for adjustable beds.
8. Easy to care for
When it comes to the maintenance of a memory foam mattress, it is very easy to care for. Apart from an occasional rotation a few times per year, and vacuuming every once in a while, there is no other maintenance required for the up keeping of these mattresses.
Forget about the monthly flipping and rotation or springs to bust, because these mattresses are pretty low-maintenance.
9. Good Durability
No one wants to be required to buy a new mattress every year, no matter what the cost is. That will definitely be prevented when buying a memory foam mattress as they offer good durability and have a long life span. An average memory foam mattress will last for seven years, whereas higher quality types can even go up to eight to ten years.
Don’t expect to find the shape of your body engraved into the mattress either, as their quality ensures that they are unlikely to sag in comparison to innerspring mattresses.
10. Temperature sensitivity
Equipped with a temperature sensitive material, the memory foam mattress is designed to mold itself to the sleeper’s body heat and weight. That means that as the temperature rises, the memory foam mattress will become softer, providing a more snuggly and comfortable sleep.
The importance of getting a good night’s sleep on health, mood and beauty is indescribable. Forget about pain, posture and being woken up countless times in the middle of the night, memory foams promote a good night’s sleep and will leave you waking up fully powered and ready to fight a new day.