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Do you enjoy eating muffins and other fruit and vegetables cakes? Do you want to prepare them at home? If yes, read the recipes below and try to surprise your loved ones with any of these delicious muffins we have selected for you. We recommend you to start your morning with these delicious muffins which can be a perfect choice for a breakfast too. Scroll down the page to see the recipes.
1.Broccoli Cheddar Quinoa Bites
You need 1/2 cup uncooked quinoa (80g), 1 1/4 cup water, 1/4 tsp salt, 2/3 cup finely chopped broccoli (I used frozen, thawed), 1/2 cup cheese shreds, such as daiya, or nutritional yeast, 1/2 tsp baking powder, 1/4 tsp onion powder, 1/8 tsp garlic powder, salt + pepper. Put water in a bowl. Bring to boil. Add the quinoa and cook for about 35 minutes. Once cooked, place it in a bowl with the other ingredients. Mix well. Apply the resulting mixture in a muffin tin. Bake in a preheated oven for 25 minutes.
2. Carrot Cake in a Bowl
For preparation you need 1 banana (I used frozen), 1 cup milk of choice, 1 cup flake cereal (I used spelt flakes) (You can use gluten-free), 1 teaspoon pure vanilla extract, 1 large carrot, peeled, dash salt.First peel the carrot. Put it in a food processor with the other ingredients. Blend well. Decorate with grated carrot.
3. Polenta Casserole
Земете2-3 bell peppers, chopped (I used 220 g), 4 cups zucchini, sliced (I used 560 g), 1 onion, chopped (I used 120 g), 2 Tsp soy sauce (such as tamari), 4 cups kale (or other greens ), chopped (about 110 g), 1 tsp each parsley, dill, onion powder, 1/2 tsp salt, 1/2 tsp oregano and basil, 2/3 cup (or more as desired) jarred or homemade pasta sauce, 1 cup cornmeal (I used whole-grain polenta), 2 tbsp nutritional yeast, plus more for the top.In the garden put butter, water and soup. Cook for about 5 minutes. Add them and the remaining ingredients. Cook until the vegetables are soft.
4. Vegan Breakfast Sandwich
You need 1 can cooked white beans, or 1 1/2 cups, 1 1/2 tbsp vegan mayo or tahini, 1/4 tsp salt, 1/4 tsp onion powder, 1/8 tsp ground turmeric, pinch paprika, sandwich fixings of choice. Remove the water from the beans. Put it in a bowl, season it with salt, pepper and knead it well to get a smooth mixture. Put the bean mixture in a sandwich bread. Add spinach. Heat it in the microwave and eat immediately.
