Owning a pet may seem like a burden, especially if you have to cater to your dog during harsh climates or spend a lot of time frequently cleaning their litterbox. Catering for your pet should not seem like a daunting task to slot into your daily routine. Pets are a source of affection and fun at home. It also sounds good to know that pets can also reduce your mental stress and related complications.
Many parents also don’t know that pets can also help their children grow up as caring, secure and active individuals. Elderly people also seek valuable companionship from pets such as dogs and cats. Certainly, as you find out how pets can relieve you off mental stress, it is wise also to keep in mind authentic dogs how to make your dog respect you.
Here are credible ways through which your favorite pet can help you live a healthier and peaceful life;
- Help lower stress hormones
Cortisol is the hormone commonly associated with causing stress. Elevated levels of cortisol are known to interfere with normal operation of the body. It also increases weight gain and lowers your immune capabilities. Increased levels of this hormone lead to chronic stress, a high risk of depression and even mental illness.
There is no better way to reduce the effect of cortisol than hanging out with your dog. Playing with your pets will help you decrease your reaction to stressful situations. Your dog can be your main companion when you are experiencing hopelessness or depression and will help you see the possible joy you did not see before.
- Help bring down blood pressure
Stress is one of the key causes of increased blood pressure. It also leads to accelerated heart rate a symptom that is associated with increased death rates at home. The good news is that just by looking at or touching your favorite pet, you can easily lower your blood pressure.
Pets also promote relaxation especially when you watch them play around you. Dogs also don’t inflict forces that lead to stress like political dramas, insecurities, and other related issues.
- Incite exercise
There is no better way to reduce stress than exercise. Dogs incite incomparable exercise inspiration that many stressed people need. When you feel extra depressed and your mind is not settled, it is wise to take your dog for a quick 10-minute walk.
With time, you can be taking longer strolls with your dog and the health benefits will be incalculable. With your dog, you don’t even need to frequent your gym.
It is a training opportunity that also benefits both you and your pet. As you teach your dog commands such as “sit,” or “stay,” you will also be relaxing your mind. Your mood will be better after a few minutes of a stroll or walking. This is a real therapy that you will not have to spend a penny on and you will enjoy the results.
- Helps reduce loneliness or isolation
Loneliness or isolation is a major cause of depression or mental stress. Your dog or cat is your best domestic companion and you should embrace the time you spend together. Your dog is an intuitive pet and will not let you stay alone and hurting. Your dog will spur you to get outside and take a few strolls not only within your house but also within the neighborhood.
As you stroll around, your pets will also help you meet new people on the way. Dogs will socially lubricate you and help you meet new people. Pets frequently stop during walks to reach out other pets and at the moment you might start talks that will lead to new relationships.
- Help keep you busy
When you are busy, you don’t have time to think of unnecessary issues that lead to mental stress. Pets require regular care and you will have to cram them into your daily domestic schedules. While bathing, feeding or exercising your pet, your “love hormone” oxytocin will work magic and you will stay revitalized and stress-free.
- They make you laugh
Many times you will find humor watching your pets play around especially if you own a dog and a cat. As the legend goes, “Laughter is the best Medicine,” your pets will help you reduce tension and stress.
To Sum Up
Many people will not accept that they are suffering from stress or have a mental health problem. You may not admit that you are suffering but you cannot hide it from your pets. Pets are familiar with human emotions and impulse and they will know when you need their help most.
Your pet will, without doubt, bring in delight into your day and lift your spirit when hope seems to elude your life. So, go get an authentic dog today and drive happiness and good health to your life.