[Photo by Kindel Media: Pexel]
Everyone wants beautiful, glowing skin, but you can sometimes experience acne breakout, a condition that causes pimples. You might be tempted to use acne-fighting products in the market, but some of these can irritate the skin.
So, how do you prevent and treat acne at home? Here are proven remedies to help you prevent acne and promote healthy, glowing skin.
Preventing and Treating Acne
Did you know there are things you can do to protect your skin from getting acne? Here are lifestyle changes that will give you results within a month.
1. Check Your Diet
What you eat could be the reason you keep on getting acne. Dairy products and sugar products are known to have hormones that stimulate acne. Studies show there is a strong relationship between sugar intake and hormone reactions in your body.
High amounts of sugar stimulate your body to produce more sebum that clogs your skin pores. Cutting down on these products will prevent the occurrence of acne and promote healthy, clearer skin.
2. Use the Right Skin Care Products
Your skin type determines the type of skin care products you use. Ensure your skin products are gentle to your skin and are alcohol-free. Some beauty products like toners and astringents contain harsh products that dry out and irritate your skin.
Also, ensure you wash your face before applying any skin care product. Choose a non-abrasive, gentle cleanser when washing your face, and use your fingertips to remove dust and sweat. Scrubbing your face with sponges and washcloths can scratch or irritate your skin.
3. Avoid Touching Your Face
Sometimes, you might be tempted to keep touching your face when wiping out sweat or fixing your makeup. But did you know this habit can irritate your skin and cause acne to flare? Don’t pop or squeeze pimples; this can prolong their healing process and increase the chances of getting post-inflammatory hyperpigmentation.
4. Stay Out of the Sun
Although it’s okay to bask to get vitamin D for a while, it’s advisable not to stay too long as this can worsen acne. Also, some acne ointments can make your skin oversensitive, thus increasing the chances of sunburn.
Always ensure you wear sunscreen to protect your skin from tanning. Specialists recommend using a sunscreen with at least SPF 30 with zinc oxide to protect your skin from harsh UV rays.
If you already have acne, some of the remedies you can use to treat it include:
- Raw Honey: Honey has strong medicinal properties that heal acne, hydrate skin, and promote cell regeneration. Use a cotton swab to apply honey on affected areas, and wash it off after a few minutes.
- Apple Cider Vinegar: ACV is a natural toner and works best in balancing your skin’s pH. It also acts as an antiseptic and alkalinizes your skin to balance its pH level and kill bacteria that cause acne. Those with sensitive skin should dilute it to prevent irritation.
- Tea Tree Oil: Although not common, it contains antibacterial properties that soothe your skin and heal acne. Tea tree oil makes your skin more sensitive to ultraviolet rays, so stay out of the sun after application.
- Spearmint Tea: This new remedy heals acne because it contains anti-inflammatory properties. Ensure you drink at least two cups of spearmint tea, and you will see results within a month.
5. Consult a Professional
If you keep seeing breakouts even after following all the remedies above, it’s essential to consult your dermatologist. You can also consult specialists at Mewing.coach to guide you on other things you can do to prevent acne and improve your facial features.
Many factors trigger acne breakout. Fortunately, you can follow numerous self-care tips at home to prevent and manage acne. Always ensure you take the proper diet and use the right skincare products to prevent future acne.