Hello everybody. You all know the importance of having healthy habits and healthy life right? Well, let us tell you that the first step to a healthy life is healthy breakfast to start the day with. And in this article we are presenting you some of the most delicious and at the same time very healthy breakfast ideas and recipes that are so easy to prepare and won’t take you more than five minutes in the morning.
1.Easy chickpea scramble
Ingredients needed for this recipe are 15 ounces canned or cooked chickpeas (400 g), drained and rinsed, 2 tbsp lemon juice, 2 tbsp nutritional yeast, 1 tsp garlic powder, 1/2 tsp turmeric powder, 1/4 tsp ground black pepper, 1/4 tsp sea or kala namak salt, 6 tbsp hummus. For serving you will need Sautéed mushrooms, Bread (gluten-free if needed), Avocado, Cherry tomatoes. Add the spices and hummus and blend. Put the chicken in the pan and fry for about 5 minutes untilit gets golden brown color. Serve with pre-prepared fried mushrooms, bread, avocado and sherry tomatoes.
2. Microwave Egg and Vegetable Breakfast Sandwich
The preparation of this breakfast requires 1 Thomas’ Everything Bagel Thin, ¾ cup egg whites, 10-15 fresh spinach leaves, 1 wedge Laughing Cow Herb & Garlic Cheese, 2 slices tomato, 2-4 slices avocado, kosher salt, Cholula hot sauce. Place the bread in a toaster. In a small bowl, add egg whites and spinach. Season with kosher sauce. Place in the microwave for 1 minute. Put the cheese, tomatoes and eggs in the toast. You can also add avocado.
3. Cherry Coconut Overnight Oats
For this breakfast recipe you will need 2 /3 cup plain 2-percent-fat Greek yogurt, 1 /3 cup rolled oats, 1 /3 cup light coconut milk, 12 fresh (or frozen, thawed) cherries, pitted, 1 tablespoon unsweetened shredded coconut, 1 teaspoon honey, 1 /4 teaspoon vanilla extract, 1 pinch salt. In a bowl mix all ingredients together. Cover the resulting mixture and refrigerate for about 6 hours. This breakfast is served cold, so always prepare the day before.
4. The Best Post run Breakfast
You need the following ingredients to prepare this recipe: 2 1/2 cups fat-free milk, 1/2 cup instant polenta, 1/4 dried blueberries, 1/4 cup chopped almonds, 2 tablespoons honey and Cinnamon. Pour two cups of milk into a saucepan and bring to heat to boil. Add the blueberries, almonds and honey. Sprinkle with cinnamon for better taste.
5. Asian inspired hummus breakfast toast
Ingredients you need for this recipe are 4 thick slices of seeded bread, 1 container of Sabra Hummus, 1 1/2 cups cooked brown rice, 2 soft boiled eggs halved, 1/2 cup sliced green onions, 1/4 cup toasted cashew nuts Peanuts or almonds can Be used, sesame oil, fresh mint for garnish. Place each loaf on toast until it browns. Apply to each slice a thicker layer of humus. Add one teaspoon of rice on each toast. Finally, halve the boiled egg. Garnish with green onions, chopped nuts, fresh mint and sesame oil dressing.