We all know the importance of healthy food and even more the importance of vitamins in healthy diet. In order to keep your body healthy and slim you should insert more vitamins in your daily diet. One of the easiest and most popular ways to do it nowadays is by having smoothie for breakfast. Here we are sharing with you some healthy smoothie recipes you must definitely try if you want healthy lifestyle.
Cooking for a warm day? Start with our summer recipes guide.
1. Basic Blueberry Smoothie
Ingredients needed to prepare this smoothie are 1 cup to 2 cups unsweetened vanilla or almond milk or water, 1 cup of frozen blueberries, 1 cup of frozen bananas (free freeze my bananas in ″ ″ slices), ¼ cup almond butter, Optional nutrition boosters: ¼ cup old-fashioned oats and / or 2 tablespoons flax seed, 1 to 2 teaspoons maple syrup, if necessary. Mix all ingredients in a blender. Mix well until a liquid mixture is obtained. Add more milk if needed. Once the drink is creamy, mix it with maple syrup. Serve in a glass.
2. Mango Chia Seed Smoothie
You need 2 tablespoons of chia seeds, 1 cup of unsweetened almond milk, divided, 2 medium bananas, sliced and frozen, 2 cups of frozen mango chunks. In a bowl, add half a cup of almond milk. Mix well until the ingredients are combined. Leave the mixture in the refrigerator for 10 minutes. Add banana and remaining almond milk. Finally add the mango. Stir until the mixtures are even. Pour into glasses and enjoy the taste immediately. This is one realy healthy smoothie that you must definitely if you want healthy lifestyle.
3.Peach Smoothie Bowls
To prepare this smoothie you need the following ingredients: 2/3 c. frozen peaches, 1/2 c. chopped summer squash, 1/4 c. coconut water, Cara Cara orange pieces, pepitas, and toasted coconut chips, for serving. In a blender, mix the peaches, squash and coconut water. Stir well until smooth. Serve with slices of peaches, coconut if desired.
4. Strawberry Smoothie Bowls
Take 1 c. frozen strawberries, 1 c. chopped frozen cucumber, 2 tbsp. carrot juice, Fresh strawberries, freeze dried strawberries, chopped pistachios, for serving. Put the strawberries, cucumber and 2 tablespoons of carrot juice in a bowl. Mix the ingredients until smooth. Serve in glasses and decorate with frozen strawberries and pistachios if desired.
5. Triple Berry Smoothie
You need 1 banana, 1 c. frozen strawberries, 1 c. frozen blackberries, plus more for garnish, 1 c. frozen raspberries, 1 1/4 c. almond milk, 1/2 c. Greek yogurt. In a blender, mix all the ingredients and mix well until the mixture is smooth. Serve in two cups and decorate with blackberries.
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Ideas, guides and real budgets for home, garden and travel, published on World inside pictures since 2013.
