Probably many of you have heard about the diet according to blood type. This diet is especially popular nowadays, although there are no significant studies that confirm the effects of it. In other words, this diet has the same opponents as there are supporters, but without going into who’s right, we thought it still will be interesting for you to learn a little more about this topic.
Dr. Peter D’Adamo, founder of the theory about the diet according to blood type and author of numerous books about nutrition, held that this type of food and diet will help us live longer, stay healthy and maintain ideal weight. He believes that blood type is the most important thing when it comes to our health and wellbeing. But it highlights the fact that some foods can be harmful to one blood type, but useful for other, and that blood type can cause some diseases.
Of course, many experts disagree with the understanding of this way of eating, but 7 million copies sold worldwide speak for themselves.
In our blood occurring chemical reactions of food. The reaction depends on genetic heredity it is caused by the proteins found in foods, which have a capacity to do blood stations and to stick around proteins. Most of these proteins have no serious consequences, which is good news, but some can cause health problems.
The diet according to blood type allows monitoring of the natural cycle of the body, so take a look below which foods you need to eat and which you should avoid.
Blood Type 0
This is the oldest blood type, and people who have it are natural carnivores. They best respond to diet rich with animal protein. These people need to beware of carbohydrates because is is hard to be absorbed. So it is permissible meat, fish, vegetables and fruits, while in moderation should consume grains, beans and legumes. If you want to loss some weight you should eat the seafood, liver, red meat, spinach and broccoli, and this in mission the situation will be worsen with wheat, corn, beans, lentils, cabbage, mustard.
Blood type A
This blood type poorly tolerated foods from animal origin, and digestive organs are very sensitive. Most suits a diet rich in grains, legumes, fruits and vegetables. It is permissible to eat products based on soy, seafood, grains, beans, legumes and fruits. Among the food that helps in weight loss are soybeans, unrefined vegetable oil, vegetables, pineapple, and will not help a lot of meat,dairy products, beans and wheat.
Blood type B
People who belong to this blood type are lucky because their digestive system is very adaptable, they well accept any type of food other than corn, lentils and peanuts. Among the permitted products include meat (but not chicken), dairy products, grains, beans, legumes, fruits and vegetables. If you want to lose weight eat a lot of green salad, eggs, wild game meat, liver and drink a lot of tea.
Blood type AB
This group responds well to moderate meat consumption, among the permitted products are meat, seafood, milk products, tofu, beans, legumes, grains, fruits and vegetables. If you want to lose weight, and you belong to this type than the best for you is tofu, seafood, milk products, lettuce, pineapple and algae, and you should avoid red meat, beans, seeds and corn.