We all know that summer is one of the seasons where the temperatures are very high. So it’s the right time to change your diet. Summer is a period where our body is more often exposed to sweating, there is a greater risk of developing health problems such as dehydration, sensitive skin disease, deficiencies in vitamins and minerals. So all this is brought to normal is a very simple way. Eat local and seasonal fruits as they have many nutrients that will help your body look and feel best during the warmest time of the year. Here are some fruits best for the summer.
1. Cantaloupe and honey dew
The cantaloupe and medical dew due to the high content of water it contains in itself helps protect against dehydration and fight against heat. Also because of their refreshing and juicy taste they are used in making many desserts.
The watermelon, after its name, is a fruit that is a hydration hero because of the large presence of fluids contained in it, and it is precisely on you that these fluids are needed when the temperature is very high. The high water content of the watermelon keeps you hydrated, will make you feel full, and because of the lycopene it contains it will protect your skin cells from damage from the sun.
Citrus fruit is quite rich in potassium, a nutrient that is essential during the summer. The oranges also contain about 80% water, so eating a few juicy pieces will keep you hydrated during the hottest summer days.
4. Strawberries and blueberries
Sweet and juicy berries are filled with flavonoids, which are powerful fighters for many diseases. They increase the flow of blood into the skin and reduce the sensitivity to light that improves the appearance and the structure of the skin. Therefore, during the summer, consume more berries.
5. Apples, figs and pears
These fruits have a high amount of fiber. Apples and pears ate the best to be eaten with peel for maximum nutritional impact.
6. Blackberries and raspberries
Also, these berries are an excellent source of fiber. They are rich in vitamin C and have 8 grams of fiber per cup. That’s why you should eat a lot of these fruits during the summer days.