2.Sweet Potato Toast
To do this wonderful specialty you will need 1 large sweet potato, rinsed and scrubbed clean, desired toppings peanut butter, berry jelly, granola, avocado, red pepper flakes, flaky sea salt, squeeze of lime, egg, kosher salt, hot sauce. Cut the potato in half or ¼ thick pieces. Place the cut potatoes in a toaster at a higher temperature. When you can break a fork into it, you will know it is ready.
3. Salsa Verde Shrimp with Cilantro Rice
Necessary ingredients to make this lunch are 1 c. white rice, 2 tbsp extra virgin olive oil, 2 tbsp diced shallot, 2 cloves garlic, 1 lb. shrimp, peeled and deveined kosher salt, pepper, 1 c. salsa Verde , ¼ c. chopped fresh cilantro. First, rinse the rice according to the instructions. Place the salad on the ceiling and spices with salt and pepper in a large pot. Cook until softened, about 3 minutes. Add garlic and cook for 1 minute. In another container, shake the crayfish. When they are ready, serve with rice.
4. Eggplant Pizza bites
For the preparation of this eggplant pizza it is necessary 2large eggplants, extra virgin olive oil, salt, black pepper, 1c. marinara, 1 c. shredded mozzarella, ½ c mini pepperoni, ½ c, shredder parmesan and ¼ c. finely sliced basil. Heat the grill. Cut the fleshy eggplant on the casters, and apply the olive oil onto it and season with salt and pepper. Then grill the wheels on the grill. After baking, apply marinara, mozzarella and minced peppers to the top. Re-place them on the grill to melt the cheese. Sprout from the Parmesan above.
5. Spinach and White Bean Soup
To prepare this wonderful healthy stew you will need 1 tbsp extra virgin olive oil, 3 cloves garlic, 1 small onion, 1 carrot, kosher black pepper, 1 c .dry white wine,32 oz low salt ,sodium vegetable stock, 15 oz can cannellini beans, 1c. sliced zucchini, 2c. peas, 3 c. baby spinach , 1 c. freshly grated parmesan. Add oil in a bowl and put it to the fire. After heating the oil, add onions, and mix with a spoon for about 2 minutes. Then add the carrots and season with salt and pepper. Boil for 2 minutes. Then add the white wine and cook for 5 minutes. Add the rest of the vegetable and let it boil until the vegetable softens.