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Do you know these delicious, small pleasures called muffins? Are they your favorite desert too? Well, here are the easiest recipes to prepare the healthiest muffins you have ever tries. Follow the recipes given below and try them. These healthy muffins are perfect even for those on strict dies, as they are all healthy ingredients prepared.
1.Banana bread muffins
To prepare these muffins you need 2 cups oats, 3 bananas, 2 eggs, 3/4 cup pitted whole dates, 1 teaspoon baking soda. Preheat the oven to 350 degrees. Apply oil to the muffin tin. In a blender, mix all the ingredients well until smooth. Pour the mixture into the mold. Apply pieces of chocolate on top. Bake for 15-20 minutes.
2. Healthy double chocolate zucchini muffins
You need 1 cup (120 g) whole wheat pastry flour, 1/2 cup (40 g) unsweetened cocoa powder, 1 1/2 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 2 large eggs, 1/2 cup (115 g) plain Greek yogurt, 1/4 cup (60 ml) maple syrup, 1/4 cup (50 g) coconut palm sugar, 1/3 cup (80 ml) unsweetened applesauce, 2 tsp vanilla extract , 1 cup (110 g) grated zucchini, 1/2 cup (80 g) semisweet chocolate chips. First, heat the relay. Prepare the muffin tin. In a large bowl, mix the flour, cocoa, baking powder, baking soda, salt and chocolate chips. In another bowl, mix the eggs with the yogurt, maple syrup, sugar, apples and vanilla. Mix well. Combine the mixture from both bowls. Divide the dough into muffin tins. Bake for 20 minutes.
3. Healthy Maple Oatmeal Muffins
Take 1 cup whole wheat flour, ¾ cup old fashioned rolled oats, ½ cup oat flour, 1 tablespoon baking powder, 1½ teaspoons ground cinnamon, ½ teaspoon kosher salt, ¼ teaspoon ground nutmeg, 1 cup non-fat milks, ½ cup pure maple syrup, ¼ cup coconut oil, 2 large eggs, 1 teaspoon vanilla extract. Preheat the oven. In a bowl, mix the dry ingredients, while in another bowl, mix the wet ingredients. Mix the two obtained mixtures. Divide the dough evenly in the muffin tin. Sprinkle cinnamon, flour and sugar on them before baking. Bake for about 15 minutes. Once baked, allow to cool.
4. Low-fat Pumpkin Oatmeal Chocolate Chip Muffins
You need 1 1/2 cups all-purpose flour, 1 cup old fashioned oats, 1 teaspoon baking soda, 2 teaspoons pumpkin pie spice, 1/4 teaspoon salt, 1/3 cup dark brown sugar, 1 egg, 1/3 cup unsweetened almond milk (or milk of choice), 1 cup canned pumpkin puree, 1/3 cup unsweetened all-natural applesauce, 1 ripe banana, mashed, 1/2 cup chocolate chips, Extra oatmeal, for sprinkling on muffins. In a large bowl, mix the flour, oatmeal, pumpkin pie spice, baking soda and salt. In another bowl, combine pumpkin, banana puree, brown sugar, almond milk, egg whites and apples. Add the resulting mixture to the muffin tin. Sprinkle oatmeal over the muffins. Bake for 30 minutes. Serve hot.
5.Zucchini carrot apple muffins
For the preparation of these muffins you will need 3/4 cup shredded zucchini, 1/2 cup shredded apple, 1/2 cup shredded carrot, 4 Tbsp butter, melted, 1/2 cup sugar, 1/4 cup applesauce, 2 eggs, 1 tsp vanilla, 1.5 cup white whole wheat flour, 1/2 tsp baking soda, 1/2 tsp baking powder, 1 tsp cinnamon, 1/2 tsp ginger. Mix all the ingredients in a bowl. Pour the mixture into a muffin tin. Bake for 20 minutes.
