Healthy Smoothie Recipes To Prepare In Order To Keep Your Healthy Habits During The Coronavirus Outbreak

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During the coronavirus outbreak it is very important to keep your healthy habits, which means to east and drink healthy foods and drinks. We all know the importance of the smoothies in the healthy life habits, and that is why today we have selected for you some of the best smoothies recipes you should try to boost your health and immune system.

1. 5-minute blackberry milkshake

You need 1 cup of blackberries, 2 cups of vanilla ice cream (approx. 6 scoops), 1/2 cup of milk, 1 and 1/2 tablespoons of honey. While for decoration you need 4-6 blackberries and whipped cream. All you have to do is mix all the ingredients together in a blender. Mix well until smooth. Divide the resulting mixture into two cups. Garnish with whipped cream and blackberries.

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2. Healthy apple pie fall smoothie

For preparation of this smoothie you need 2 apples, cored, 1 cup unsweetened almond milk, 1/2 cup plain Greek yogurt, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, pinch of ground cardamom, honey (optional, to sweeten). Put all the listed ingredients in a blender. Add honey if you want to sweeten. Put the resulting mixture in tall glasses, sprinkle a little cinnamon.

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3. Non-alcoholic homemade eggnog

Take 3 cups whole milk, 1 tablespoon vanilla extract, 2 cups heavy cream, 1 and 1/2 teaspoons nutmeg, freshly grated, 3 eggs, room temperature, 4 egg yolks, room temperature, 1/3 cup sugar, 1/4 teaspoon salt, whipped cream (for topping), ground cinnamon (for topping), extra nutmeg (for topping). Put sour cream and walnuts in a bowl. Put the milk and vanilla in another bowl. Cook over medium heat. Stir until the milk starts to boil. Beat the eggs, yolks, sugar and salt for about 3-5 minutes until the mixture thickens. Add the milk. Cook for another 5 minutes. Then drain into the cream bowl. Leave to cool for about 2 hours. To serve, pour the mixture into glasses and decorate the top of the glass with whipped cream and cinnamon.

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4. Easy peppermint hot chocolate

To prepare this recipe you need 2 cups milk, 1 cup milk chocolate chips, 1 large mint-flavored candy cane, crushed and separated, whipped cream, for topping (optional). First put the milk on the fire and after it starts to boil add chocolate and half of the chopped candies. Stir until the chocolate melts. Pour the resulting mixture into glasses and add whipped cream.

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5. Green detox smoothie

You need 2 cups baby spinach, 1 grapefruit, peeled and cut into small pieces, 1/4 cup fresh parley, roughly chopped, 1 cup orange juice, freshly squeezed, juice of 1/2 lime, freshly squeezed, juice of 1/2 lemon, freshly squeezed, 4 tablespoons honey to prepare this detox smoothie. Combine all ingredients. Mix well until the mixture is smooth. Serve the mixture immediately.

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