Maintaining a healthy figure with a healthy diet is important at any age. But as we grow older, healthy eating habits become even more critical and trickier. Our metabolism slows down naturally as we age and we become more likely to develop chronic conditions. Healthy nutrition will make us feel better, look healthy, and it will give our bodies the strength to fight and manage heart disease, diabetes, and some types of cancers. The requirements for balanced diets and healthy eating habits may change slightly for elders, that’s why we collected some diet tips for seniors that they must know about.
Hydrate And Consume More Liquids
Drinking water can do wonders to the body. It’s extremely crucial that you make sure you are drinking your recommended daily water intake, usually, for most people, it’s 8 glasses of water per day. Besides water, you can drink sugar-free juices and fat-free milk. As we grow older, our stomach tolerance for digesting milk products gets weaker, so fat-free milk might do the trick to get the calcium you need without bothering your stomach.
Plan Your Meals
Cooking as we age gets harder. But planning our meals for the week makes the job easier to make sure that we are getting all the nutrients we need. Luckily enough, there are several meal delivery services nowadays that can deliver our meals cooked and ready to be eaten. There are even some services that you need to read more about that will provide your meals according to the diet that you have been following. Preparing meals take a lot of effort and energy that sometimes we don’t have the luxury to spare. Prepared meal services for seniors have definitely made our job a lot easier.
Ditch Salt And Sugar
Salt and sugar are our bodies’ enemies. Since our taste buds decline as we age, we tend to use more salt for our meals to compensate for the lack of taste and to increase the flavor. However, using too much salt can lead to many problems such as high blood pressure, heart disease, kidney stones, and it might even put you at risk of stroke. Sugar, as well, can lead to blood sugar problems which increase the risk of heart disease. Ditching both together will make you feel better, energetic, and you will easily lose a lot of weight.
Most seniors need a high protein, low-carb, and low-fat diet to maintain a healthy body. Our body’s ability to repair cells weakens as we age, that’s why eating more protein will make up for this fact and benefits your hair, nails, muscles, and bones. We need protein to quicken recovery, maintain healthy vision, and to balance digestive enzymes and hormones. Failing to consume your recommended daily protein intake will push your body to start losing its muscles which will eventually weaken the body.
It’s important to take care of your body at every age. Maintaining a healthy diet, staying active, and making sure that you are getting all the nutrients your body needs will not only stabilize your mood and hormones, but it will make your body stronger to fight any disease. Even though your metabolism might be slowing down, you can still keep a healthy figure and drop the extra few pounds you don’t want.