Summer is right behind the corner, and if you are not having the dreamy bikini body yet, it is time to start making it immediately. And, as you may know, you are what you eat, so eat foods that will help you in achieving your dream’s bikini body. Here is a list of seven foods that will help you get your perfect summer body easier.
Bananas are rich with potassium which helps the body to flush out water and sodium. They also increase bloat-fighting bacteria in the stomach. If you want a bikini body consider eating one banana before going to the gym or to work. Your body will be thankful to you.
If you want an instant bikini body with flat stomach, here is a spice you need to include in your everyday diet immediately. Cinnamon is one of the spices that helps reduce levels of the hormone insulin, so less of the sugar you consume will be stored as flubber in your body. The best about cinnamon is that it is really delicious and you can sprinkle it over slices of apple, add it in your coffee, Greek yogurt or the way you want it.
3. Green Tea
If you want to lose the extra weight, especially the fat around the belly, then add a cup of green tea in your daily eating routine. Green tea is rich with catechins, antioxidants that blast adipose tissue by triggering the release of fat from fat cells and then speeding up the liver’s capacity for turning the extra fat into energy. Start your day with a cup of green tea and see the extra kilograms burning.
Fermented foods are rich with probiotics that improve digestive health and prevent bloating. One of them is Kefir, which is a smoothie-like drink which is similar to yogurt, but it doesn’t cause stomach-irritating effects like other lactose-carrying dairy products, but instead will counteract them.
5. Lemon Water
We all know the importance of drinking water for staying hydrated during the day. But drinking water with lemon every morning will also help flush toxins from your body and the antioxidants in lemon peel will help flushing fat from your system to keep your tummy toned and tight.
An apple a day, keeps the doctor away. In order to prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease and diabetes try to eat at least an apple a day. Apples are rich with fiber which lowers your BMI and your chances of Type II diabetes.
Thanks to the antioxidants that berries are rich with, raspberries are one of the foods that will boost your workout benefits by improving blood flow to your muscles. They are also the best source of insoluble fiber which helps feed the healthy bacteria in your gut, triggering the production of a fatty acid which reduces fat-causing inflammation through the body.