Do you want your vitamins in a glass? We all know how important is to insert a big amount of vitamins in our body every day, but sometimes especially when in a rush, we can’t find time to eat them. That is why juices rich with vitamins have become very popular these days. People prepare themselves vitamins rich juices and drink them to keep their body energized during the whole day. In this article we are sharing with your the best vitamins rich juices recipes you need to insert in your everyday diet. v
Short on time in the morning? Start with our breakfast ideas guide.
1.Green Juice
To prepare this healthy green juice, you need a cup of fresh parsley, 3 cups spinach, ½ lemon, peeled, 2 medium pears, cut into eighths, 6 large stalks celery, trimmed, Ice cubes. In a juicer, mix all the ingredients. Pour ice into a glass and pour the resulting mixture. Serve immediately.
2.Blueberry-Cabbage Power Juice
You need medium red cabbage, sliced, 1 large cucumber, peeled and cut into chunks, 1 cup fresh blueberries, 1 large apple, cut into eighths, Ice cubes. First clean the fruits and vegetables. Then cut it into small pieces. Add the pieces to the juicer. Mix well. Serve the resulting mixture in a glass with ice.
3. Strawberry-Cucumber Juice
Take 6 fresh strawberries, hulled, 1 large cucumber, peeled and cut into chunks, 1 large red apple, cut into eighths, 2 medium carrots, peeled, and Ice. Put the strawberries in a juicer first, then the cucumbers, apple and carrots. Combine nicely. Pour the resulting juice into a glass. If you want, you can also put ice.
4. Tomato-Vegetable Juice
You need the following ingredients: 1 cup chopped hearts of romaine, ¼ cup chopped fresh chives, 2 large tomatoes, cut into wedges, 1/4 fresh jalapeño, stemmed and seeded, 1 large red bell pepper, cut into eighths, 2 large stalks celery, trimmed, 1 medium carrot, peeled, Ice cubes. All you have to do is put all the ingredients previously cleaned and cut into small pieces in a juicer. Combine at a faster speed. Serve the resulting mixture in glasses.
5. Carrot-Orange Juice
For preparation of this juice you need 1 medium yellow tomato, cut into wedges, 1 medium orange, peeled and quartered, 1 medium apple, cut into eighths, 4 large carrots, peeled, Ice cubes. Mix all the ingredients in a juicer. Serve the obtained juice in glasses with ice. Serve immediately. Enjoy!
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Ideas, guides and real budgets for home, garden and travel, published on World inside pictures since 2013.
