Probably the best relaxation for all of us is a good shower. The feeling after getting out of the shower is not explainable and there is no person who isn’t relaxed and refreshed after it. Many of us probably have habbit to get shower every day or maybe sometime twice a day, but is it normal or is it that good for us? Maybe you think that you are doing the same rotine every day and nothing happend, but you probably are making some mistakes while getting a shower and you should check them immediately. Watch below the common mistakes and your bad shower habits and learn new things good for your health.
We take a shower every day and it has become a habit that we do routinely and that we do not pay attention to. What many do not know is that most of us shower incorrectly, that is, they do more harm than good to our skin. Read about the most common mistakes you make in the shower and how to properly treat your body when bathing. It has long been known that a person relaxes best when bathing. Switch off, relax, do something for yourself, fantasize.
Bad Shower Habits – Examples
However, long-lasting baths are not the best friend of your skin. Water temperature is one of the most common mistakes when bathing. The ideal bathing water temperature is between 36 and 38 degrees. Too hot water dries the skin quickly, and can cause burns, which become noticeable only later. Proper skin care after a bath is also extremely important. Rough and fast towel drying of the skin, can irritate your skin.
Often people just massage their hair, not their scalp. That is the biggest mistake. Especially with medical shampoos, and with ordinary ones, it is important to massage the scalp and wash it of dirt and accumulated oils. This is the only way medical shampoos work. Here are some common mistakes in shower habits and how you can easily avoid them.
Showering in hot water
Hot water strips your skin of its natural defenses and can make some skin conditions worse.
Taking long showers
Spending too much time in the shower could make your skin dry
Leaving your loofah behind
Warm and wet environment is the best place for bacteria so better after your shower, wring it out and hang it up in a dry spot.
Scrubbing too hard
Exfoliating is all well and good, but you only need to do it about once a week
Washing your hair every day
With everyday washing you just washing away your hair’s natural oils and drying it out
Trying to get another use out of an old razor
Dull razors cause nicks and host bacteria and it is not recommended to use it more than once
Not ending with a burst of cold water
Just a 30-second blast after your warm shower can increase your tolerance to stress, strengthen your immune system, and have anti-depressant effects.