Do you want to start your day with a healthy breakfast full with vitamins? And what is the best of all without having to cook for hours? And all that served in a glass? If yes, these smoothies presented below are the best choice to start your day with. Scroll down the page to see the recipes and the preparation directions you need to follow to get your healthy smoothie in less than five minutes. Bon appétit.
Need more hot-weather favourites? Browse all our summer recipes.
You need 2 cups soy milk, or other milk of your choice, 1 zucchini, washed and with ends sliced off, 1 banana, pre-frozen, oc avocado, 3 tbsp hemp seeds, 1 scoops natural yogurt / yogurt, 1 handful of baby spinach or kale, washed. Mix all the ingredients together in a blender. Put the mixture in a glass. Garnish with a spinach leaf.
2.
Ingredients needed to prepare this recipe are 1.5 cups soy milk, or other milk of choice, 1 handful of baby spinach or kale, washed, ¼ large avocado, 1 banana, pre-frozen, 2 tbsp Chia seeds, 3 tbsp quinoa flakes, 1 handful of nuts of choice. Put all the ingredients in a blender and mix at high speed until the ingredients are smooth. Pour the resulting cream mixture into a glass and enjoy.
3. The Sunrise Vegetable Smoothie
Take 1 cup pineapple, chopped, 1 beetroot, 2 carrots, juiced, 1 orange, 1 handful of nuts of choice, 2 scoops unflavored plant protein powder of choice, 1 cup coconut water. Wash fruits and vegetables. Then put the oranges and carrots in a juicer. Put the obtained juice in a blender with the other ingredients. Stir again. Pour into a glass. Garnish with slices of carrot and beet.
For preparation of this smoothie you need 1.5 cups milk of choice, 1 punnet (small box) of blueberries, ½ cup natural yogurt, 1 zucchini ends sliced off, 1 handful of baby spinach or kale, washed, ½ banana, pre-frozen, 2 tbsp hemp seeds, 1 tsp vanilla extract, 3 tbsp teff flakes. Wash all ingredients well. Then arm them. Put the mixture in a glass.
You need 1.5 cups coconut water, 1/2 cucumber, ends removed, 4 stalks of celery, 1 kiwi fruit, washed with skin on, 1 cup shredded kale, 1/2 lemon, 1 knob of fresh ginger, finely chopped, 2 scoops of unflavored plant protein powder of choice. Put all the ingredients in a blender and mix until you get a smooth consistency. Serve in a glass and enjoy.
Written by
Ideas, guides and real budgets for home, garden and travel, published on World inside pictures since 2013.
