Healthy Raw Vegan Dessert Recipes That Are Quick To Make

The popularity of raw vegan dessert recipes is on the rise which is an amazing thing.

Paying attention to the things we eat and making sure we eat healthily is a great habit that everyone should have. There isn’t a better way to eat healthy than to prepare healthy meals at home because we can control what we put inside.

Don’t be tempted to reach for sweets from the store or bakery because these recipes are super easy and quick to make. You are going to enjoy getting in the kitchen and making your very own homemade healthy desserts, believe me! Check them out!

Mini Vegan Lemon Tarts (Gluten-Free & Healthy)

Ingredients:

For the crust

  • 5 pitted dates, soaked into water for at least 1 hour
  • 1 ½ cups (about 150 g) rolled oats
  • ½ cup almonds (60 g)
  • ½ banana, cut into slices and frozen

For the filling

  • ¼ cup low-fat coconut milk (60 g)
  • 1 cup almond milk (240 g)
  • 1 tbsp freshly squeezed lemon juice
  • 1 tsp lemon zest
  • 2 tsp rice syrup
  • 2 tsp vanilla extract
  • 1 tbsp arrowroot powder

To garnish

  • Mixed berries of choice
  • Fresh mint leaves

Although these tarts look really complicated, you are going to need just half an hour to make them. You are going to love them since they are low in sugar and they are topped with fresh fruit. Now, that spring is already here, this is the perfect dessert for the warm spring and hot summer days. Such a lovely gluten-free and dairy-free treat. Check the instructions on the link below and give it a try!

vegan raw desserts recipes
Source

Healthy Vegan Frozen Yogurt & Raspberries Bars

Ingredients:

  • 200 gr biscuits
  • 50 gr oats
  • 140 gr coconut oil (melted)
  • 370 gr non-dairy yogurt (I used soy/coconut)
  • 100 gr raspberries or 50+50 gr if you want to add another berry
  • 1 tbsp agave syrup

With these ingredients, you are going to get a dessert for 10 servings. It will take you 10 minutes prep time and then you will have to wait for 3 hours before you get to eat it. If you are looking for a quick and easy dessert recipe, this is it. Blend the biscuits, mix them with coconut oil and transfer the mixture to a tray. Then mix the yogurt and the syrup, pour it over the biscuits, decorate with fruits, and you are done!

raw vegan desserts recipes
Source

Raw Caramel Slice (No-Bake Chocolate Treat)

Ingredients:

Cookie layer

  • 1.5 cups oat flour (150 g)
  • ½ cup almond flour (55 g)
  • ⅓ cup dates, pitted & soaked (100 g)
  • 3 tbsp full-fat coconut milk

Date caramel

  • ⅓ cup almond butter (60 g)
  • 1 cup dates, pitted & soaked (120 g)
  • 4 tbsp almond milk
  • 1 tsp vanilla extract
  • ½ tsp salt

Chocolate layer

  • 1 cup dark chocolate (about 150 g), melted

Topping

  • Almonds, crushed
  • Coarse salt (optional)

This is the ideal recipe for you if you are looking for a no-bake dessert. Check the instructions on the link below and make this three-layer vegan dessert which is best enjoyed chilled. Before you get down to prepare it, make sure that you have a strong food processor that will make all the layers nice and smooth. Remember that soaking and draining the dates will help! Adding a little bit of coconut oil to the top dark chocolate will prevent the chocolate from breaking is another tip that you could use.

healthy dessert recipes
Source

Chocolate & Coconut Bounty Bliss Balls (Healthy + Vegan)

Ingredients:

  • 2 cups shredded coconut (160 g)
  • 1 cup coconut milk, refrigerated (240 g)
  • 1 tbsp rice or agave syrup
  • 2 tsp vanilla extract

Coating

  • ⅔ cup dark chocolate, melted (100 g)
  • Shredded coconut (about ½ cup)

Optional

  • Hazelnut for filling
  • Almond or rum extract

I love coconut, so this dessert looks the most appealing to me. I think I’m giving this raw vegan recipe a try first! I’ve heard that we should add two layers of chocolate for the coating in order to have the best bliss balls ever. Bar-shaped bounty treats are another option too if you want to skip the balls this time.

healthy and vegan desserts
Source

Vegan Coconut Slice

Ingredients:

FOR THE BASE:

  • 75 grams Pitted Dates
  • 50 grams Rolled Oats
  • 1 heaped teaspoon Coconut Oil
  • 1 tablespoon Maca Powder

FOR THE COCONUT LAYER:

  • 40 grams Coconut Oil
  • 30 grams Maple Syrup
  • 80 grams Dessicated Coconut

FOR THE CHOCOLATEY TOPPING:

  • 75 grams Dairy-Free Dark Chocolate
  • 50 grams Dairy-Free White Chocolate
  • 1 teaspoon Cacao Nibs

You are going to be amazed by this majestic raw vegan dessert! Grab some dates and oats to make the base and then top them up with this fantastic crunchy later made of coconut and dairy-free chocolate.

vegan dessert recipes
Source

Brownie Peanut Butter Bars

Ingredients:

  • 6 Medjool dates, pitted and soaked
  • ⅛ cup cocoa powder
  • ¼ cup chopped almonds
  • pinch of salt
  • 1 tbsp peanut butter
  • ½ tbsp oatmeal
  • more salt

15 minutes prep time and 10 minutes cooling time are keeping you away from your very next favorite raw vegan dessert. Blend the dates to get a dates paste, add the cocoa powder and blend again. Then add the chopped almonds and the salt and transfer to a container. And finally, top it with mixed peanut butter and oatmeal. The decoration is optional. Cut it in bars once is cooled.

no bake dessert recipes
Source
Subscribe
Notify of
guest
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Movers 2 U
5 months ago

Well written. Positive of course not enough, but read in one breath

Share this