Do you know what is the best way to start your day with? A smoothie. If you want to keep your healthy life habits you may already know the importance of the smoothies in your everyday diet. Combining different vegetables and fruits in a glass full with vitamins can help you stay energized during all the morning until lunch. Here are some of the healthiest smoothies recipes all of you should try to prepare and drink every morning to stay healthy and safe.
Looking for more ideas? See our guide to summer recipes, from smoothies and cold drinks to frozen treats and light meals.
1. Banana Mango Avocado Green Smoothie & A Reader Survey
Ingredients needed for preparation of this smoothie are 1 banana, frozen, 1 cup mango chunks, frozen, 1 cup spinach, 1/2 medium avocado, 1 cup almond milk or other non-dairy milk, splash of vanilla extract, few drops of Stevia extract or other sweetener. Put all the ingredients in a blender. Mix well to get a liquid mixture. Put the resulting mixture in glasses. Enjoy.
2. Jump-Start Smoothies
The necessary ingredients for the preparation of this summer drink are 1 c. frozen strawberries, 1/2 c. fresh blueberries, 1/2 c. fresh orange juice, 2 tsp. chopped and peeled fresh ginger, 1/4 c. plain low-fat (1-percent) yogurt, 2 ice cubes. In a blender, combine strawberries, blueberries, orange juice, ginger, yogurt and an ice cube. Mix well until the mixture is smooth. Put the mixture in glasses and decorate with fresh strawberries.
3. Green smoothie
You need 1 small-medium banana peeled + sliced, 1/2 cup fresh or frozen pineapple chunks, 1/2 cup fresh or mango chunks, 1 cup kale I used baby Kale, 1 tablespoon chia seeds, 1 teaspoon spirulina powder, 3/4 cup orange juice preferably freshly squeezed, 1 tablespoon hemp seeds. Pour the system ingredients except the hemp seeds in a blender. Stir until the mixture is creamy. Put the mixture in a glass and sprinkle with hemp seeds.
4. Banana-Peanut Butter Smoothie
Take 3/4 c. orange-tangerine juice blend, 1/4 c. carrot juice, 1 c. frozen canned pineapple chunks, 1/2 frozen banana. Put all the necessary ingredients in a blender. Blend until the mixture is soft. Serve in a glass.
5. Pineapple-Citrus Smoothie
You need the following ingredients for this smoothie: 1 small banana, 1/2 c. milk, 1 tsp. creamy peanut butter, 3 ice cubes. Combine all ingredients together. Serve in glasses. Decorate with a banana. Enjoy.
6. Pomegranate-Berry Smoothie
To prepare this recipe you need 1/2 c. chilled pomegranate juice, 1/2 c. low-fat yogurt vanilla, 1 c. frozen mixed berries. Put the orange juice, yogurt and berries in a blender. Mix to even out the ingredients. Pour into a glass and decorate with the remaining berries.
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Ideas, guides and real budgets for home, garden and travel, published on World inside pictures since 2013.
