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On-the-go breakfast recipes can be so much fun and healthy. Being away from your home and kitchen should not be an excuse to eat unhealthy food while you are out. You can always prepare meals at home and take them with you especially when it comes to going to work. Can you imagine eating junk food for breakfast in the office every single day? Hell, no!
There are so many meals that you can take with you to work. All you have to do is to make a good organization and prepare the meals the night before, so you can just grab them and go in the mornings. Vegetable salads and smoothies are a wonderful choice, and the recipes below will make your stomach rumble already too! These breakfast recipes are healthy and nutritious and will give you the boost that you desperately need in the mornings. They will fill you with energy for the long workday, so go ahead and save your favorite recipes!
Spinach Breakfast Egg Muffins With Artichokes
Are you a fan of spinach and muffins at once? Muffins are pretty easy to take with you anywhere, so I bet that you are going to love this recipe. Cook the turkey until it gets golden brown color for 5-7 minutes. In a bowl whisk the eggs and the seasonings together, add the veggies and in the end, add the turkey. Divide the mixture into the muffin tray and bake them for around 20 minutes.
Ingredients:
- 1 Tbsp Olive oil
- 1/2 Pound Extra lean ground turkey (I used 99% fat free)
- 1 Tbsp Italian seasoning
- Salt and pepper
- 6 Large Eggs
- 2 Egg whites
- 2 Cups Fresh spinach, thinly sliced
- 1 1/2 Cups Artichoke hearts packed in water, sliced
Omelet in a Jar
I’m sure that every single one of you loves to make omelet when you are at home in the mornings, but there’s not a reason not to take it with you at work. First cook the sausage and the peppers and spinach. Then, in a bowl whisk the eggs and the cream, and next add half of the cheese. Spray the jars with cooking spray, add the sausage mixture and then pour the egg mixture. Top it with the rest of the cheese. Put the jars on a baking sheet and bake for 15 minutes.
Ingredients:
- 1 cup chopped sweet peppers
- 1 cup cheddar
- 2 cups spinach, chopped
- 7 eggs
- 1/2 cup heavy cream
- 4 oz breakfast sausage, uncooked
Bacon Egg And Cheese Biscuit Sandwiches
Ingredients:
For the biscuits
- 4 tablespoons butter cut into small pieces but still very cold (½ stick), plus 1 tablespoon for the pan
- 2 3/4 cup all-purpose flour
- 4 tablespoons baking powder
- 1 teaspoon kosher salt
- 1 cup buttermilk
For the sandwiches
- 12 biscuits
- 12 thin slices Cheddar cheese
- 6 hard-boiled eggs peeled and sliced
- 6-8 slices warm cooked bacon
Scrambled Tofu Breakfast Burrito
Are you in the mood for a burrito? Get the necessary ingredients and get down to work to recreate at least one of the healthy breakfast recipes. The total time for this recipe is 30 minutes. Prep time is 8 minutes and cooking time is 22 minutes. Are you ready to spend half an hour at home to enjoy a delicious and healthy breakfast at work tomorrow? Scroll down to see the ingredients list and click on the link to get the whole tutorial to the recipe. It’s gluten-free, Mexican, and vegan. Get some tofu, salsa, kale, avocado, and roasted veggies to get a satisfying and flavorful breakfast for the office. It’s easy to make and you are going to love it!
Ingredients:
TOFU
- 1 12-ounce package firm or extra-firm tofu*
- 1 tsp oil (or 1 Tbsp (15 ml) water)
- 3 cloves garlic (minced)
- 1 Tbsp hummus (store-bought or DIY)
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1 tsp nutritional yeast
- 1/4 tsp sea salt
- 1 pinch cayenne pepper (optional)
- 1/4 cup minced parsley
VEGETABLES
- 5 whole baby potatoes (chopped into bite-size pieces)
- 1 medium red bell pepper (thinly sliced)
- 1 tsp oil (or 1 Tbsp (15 ml) water)
- 1 pinch sea salt
- 1/2 tsp ground cumin
- 1/2 tsp chili powder (not ground chili)
- 2 cups chopped kale
THE REST
- 3-4 large flour or gluten-free tortillas (ensure vegan friendly – I like TJ’s brand)
- 1 medium ripe avocado (chopped or mashed)
- Cilantro
- Chunky red or green salsa or hot sauce
Cherry Berry And Banana Overnight Oats
And last but not least, here come the overnight oats. First, insert the oats into a jar, then add a drizzle of honey, cinnamon, and a pinch of salt and then add the berries. Pour milk over them, screw the lids and put the jar in the fridge for the whole night.
Ingredients:
- 2 cups rolled oats
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 cups mixed raspberries sliced sweet dark cherries and cherries
- 1 banana sliced
- 2 cups Almond Breeze Almondmilk Unsweetened Vanilla
Closure
Eating food at your desk can be a great and yummy experience when you plan your meals before time and you grab your food from home. These nutritious on-the-go breakfast recipes are definitely worth a try. Which one are you going to try first?
