Shopping can be enjoyable, but it could turn into an addiction for some, which can be both time-consuming and expensive. Even with the convenience of online shopping where you have access to hundreds of local and international retailers, this poses havoc on both your sanity and your poor wallet. As a matter of fact, plenty of persistent buyers feel much worse after shopping.
Most experts term this behavior as compulsive buying disorder and would even classify it in the same class as alcohol or drugs. And like a drug addict, youāve become too dependent on the rush that shopping brings to you. So how do you stop it? Thatās where this article comes in.
To cut back on the dire temptations of shopping, follow these steps with great care and interest:
1.Ā Unsubscribe From Every Retailer Email
The first and obvious thing to do is to go into rehab to cut back on your shopping addiction.
If youāre an avid online shopper who always jumps at the chance when a new sales email or notification hits your smartphone or PC screen, then itās time to click āunsubscribe. It is recommended that you unsubscribe yourself from all retailer email in order to curb the impulsive shopper within you thatās ready to burst like a bomb at any time.
At first, it may be hard because thatās how it is with people on rehab. But you have to muster the inner strength and will to resist the urge to spend. And unsubscribing from a few emails wonāt do either. If youāre serious about getting rid of this obsession, then you have to unsubscribe from ALL of them.
2.Ā Tidy Up Your Wardrobe
As a shopping addict, your wardrobe may likely be full of outfits and accessories that you no longer wear or have simply forgotten about them, whether theyāre from Louis Vuitton or your favorite goth store.
Itās understandable that you like them when you bought them for the first time, but your heart doesnāt yearn for them anymore and itās leaving your room in a big mess as well. Later on, youāll only feel ashamed, full of regret and guilt as to why you went overboard with your shopping habits.
Besides, decluttering will force you to decide on what you really need and is important to you. With this, you will feel good about it. Decluttering also helps you become more decisive when choosing what to wear each day.
3.Ā Donāt āHang Outā At The Mall
Weāve all heard the āhanging out at the mall just to kill timeā excuse over and over and now itās time for you to find something else to do (especially things where money doesnāt fly out of your pocket often). Instead, you can try some of the following activities:
- Ride a bike
- Take a hike
- Relax at the beach
- Visit a museum
- Take a free fitness class
4.Ā Change Your Environment
There are numerous studies on how the environment is a crucial factor that influences our behavior whether it is our workplace, our co-workers, friends or even the neighborhood that we live in.
We donāt always choose our ideal environments, but we certainly can control some aspects of our surroundings. For instance, it wouldnāt make sense for an alcoholic to eat at a bar now does it? So if you want to quell your shopping urges, you canāt hang around at the mall.
5.Ā Challenge Yourself To A No-New Clothing Contest
Unsubscribing from your online retailer stores and deleting your shopping apps are a good start. But if youāre still struggling with your triggers, then itās time to ditch unnecessary shopping altogether.
As we said earlier, curbing habits of addiction isnāt easy, but it is essential, so it has to be done. Therefore, we suggest you go for a no-new clothing challenge for over 30 days. Itās simple really: just donāt buy any new clothes, shoes or other accessories for a whole 30 days, or longer if youāre determined.
Author Bio
Hamza Shahzad is a writer/editor with an endless passion for bringing a lot of useful and trustworthy information to the community As a typical interior, Hamza is a perfectionist in work. He also assists in the business creation and controls social media content planning.